Time Specific. To enhance the work with your therapist.
- 1 hr 30 min1 hour 30 minutes
Sometimes talk therapy just can't quite reach the trauma you need to work on. Sometimes a superpower called Eye Movement Desensitization and Reprocessing can give it a boost. This is time specific, in conjunction with therapy already happening, and not a replacement. It can be an effective way to move through barriers quickly so you can continue work with you therapist.